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The Basics: Class 3 – Taming The Monkey Mind- Fundamentals of Meditation

The Basics: Class 3 – Taming The Monkey Mind- Fundamentals of Meditation

$ 14.99
In Zen Buddhism, the "monkey mind" is a metaphor for our mind's tendency to flit from thought to thought or to follow unhealthy or childish thoughts to often unintended outcomes. Spirit speaks to each one of us in a still-small-voice that can be lost in a cluttered mind made more so by a hectic world. Your ability to quiet the mind's chatter is critical to your psychic (and spiritual) development.

In this lecture, you'll learn...
  • 5 ways to ground extra energy allowing you to relax
  • Rules for self-guidance to help get your mind get (and stay) focused
  • Different breathing techniques to help focus your mind

Audio Length: 1 Hour 24 minutes

 

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